Are you aware that your body weight is about 60 percent water? Your body requires water for all its cells, organs, and tissues to assist in regulating its temperature and maintaining other biological functions. Considering your body gives up water as you breathe and perspire, and during digestion, it's vital to rehydrate with fluids alongside water-bearing foods.
Water Offers Tissue, Spinal Cord, and Joint Protection
Water does a lot more than quench your thirst and keep your body's temperature in check; it also maintains moisture in your body tissues. Hydrating your body retaining healthy levels of moisture in your eyes and lips, and also in your bones, brain and blood. Moreover, water helps protect your spinal cord, and lubes and cushions your joints.
Water Helps to Flush Out Body Waste
With enough water intake, your body is able to remove waste every time you perspire, urinate or move your bowel. Both your kidneys, your liver, and your intestines involve water when eliminating waste. It can prevent you from becoming constipated too by softening your stools and assisting in moving the food down your intestinal tract.
Water Helps in Digestion
Digestion commences with saliva, which is mainly water. Digestion counts on enzymes which are contained in saliva to assist in processing food and liquid and in dissolving nutrients. Good digestion allows such nutrients to be absorbed more into the body. ASEA Water is also a requirement for soluble fiber digestion. Through it, this type of fiber dissolves more quickly and stools become well-formed and easy to pass.
Water Hydrates You
Your body gives up fluids whenever you participate in heavy exercise, perspire in high heat, or have a fever or any illness that makes you vomit or have diarrhea. If you're indeed losing fluids because any of the above, do increase your water intake in order to restore your body's natural hydration levels. Your doctor could also recommend drinking more fluids to help with certain health issues, such as bladder infections or gout. If you're pregnant or breastfeeding, you may want to see your OB-Gyn regarding your fluid intake as your body will have different water intake requirements. If you're pregnant or breastfeeding, you probably need to visit your OB-Gyn to see about your fluid intake because your water intake requirements will obviously be different.
How Much Water Is Enough?
There's no concrete rule for this, and many people meet their everyday fluid needs by just drinking water every time they're thirsty. In reality, people who are in great shape will have no problems with this practice. On the other hand, a person's hydration level may have to be supervised by a medical professional if they have certain illnesses, like some disorders of the kidneys or adrenal glands.
If you're not aware of your hydration level, take a urine exam. Clear means you're probably fine. If not, you're likely dehydrated. Of course, taking those results to your doctor is still the best move and get professional advice. Get it now!
